WHEATGRASS-“Liquid Sunshine”

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Wheatgrass is a kind of grass. The above, ground parts, roots, and rhizome are used to make medicine. Wheatgrass is primarily used as a concentrated source of nutrients. It is also called as “A Natural Immune Booster”.

Wheatgrass is a food prepared from the cotyledons of the common wheat plant. Wheatgrass is allowed to grow longer than malt. Wheatgrass contains no wheat gluten. Wheatgrass is grown from wheat seeds, and contains high amounts of chlorophyll.

It is often available in juice bars, and some consumers grow and juice wheatgrass in their homes, but now wheat grass is also available in supplement form.

Wheatgrass contains large amounts of chlorophyll, and is thought to have a wide variety of health promoting properties. Harvest time is crucial and that is typically around one week after germination of the seeds and called it “jointing stage.” Frozen wheat grass is also available in the market but this is far less effective than freshly harvested wheat grass.

Most wheat grass tastes very bitter. It is commonly believed that they need to grow it in direct sunlight but this actually contributes to the bitterness. Expose the grass only to indirect sunlight, and harvest it right at the jointing stage when it is at its sweetest. One of the complications of growing wheat grass is that it is very easy to be contaminated with mold due to its tightly bound roots in moist soil.

“Its health benefits and curative powers were promoted in the 1940s by Ann Wigmore, a Lithuanian immigrant to Boston and holistic health practitioner.”

NUTRITIONAL BENEFITS OF WHEATGRASS

• Wheatgrass juice is rich in chlorophyll. About 70% is chlorophyll.
• Chlorophyll is the first product of light and, therefore, contains more light energy than any other element
• Wheatgrass is an excellent source of vitamin C, E, K and B complex (including B12).
• In the minerals parts, it is rich in calcium, potassium, phosphorus, iron, magnesium, cobalt, germanium, sodium, sulphur and zinc.
• It also contain long list of functional unit of protein i.e. amino acids. Near about 17amino acids are present in this miracle grass as well as 80 known enzymes.
• It is a powerful source of antioxidants that protects against free radical damage.

HEALTH BENEFITS OF WHEATGRASS

• In “The American Journal of Surgery” (1940), Benjamin Cruskin, M.D., recommends chlorophyll for its antiseptic benefits. The article suggests the following clinical uses for chlorophyll:

1. to clear up foul- smelling odours,
2. neutralize strep infections,
3. heal wounds,
4. hasten skin grafting,
5. cure chronic sinusitis,
6. overcome ear inflammation and infections,
7. reduce varicose veins and heal leg ulcers,
8. heal rectal sores,
9. successfully treat inflammation of the uterine cervix,
10. get rid of parasitic vaginal infections,
11. reduce typhoid fever, and
12. Cure advanced pyorrhoea in many cases.

Other health benefits of chlorophyll

1. It is high in oxygen which is necessary for optimal function of brain and all body tissues.
2. It has a capacity to rebuild the blood stream. The red cell count was returned to normal within 4 to 5 days of the administration of wheatgrass.
3. According to Dr. Bernard Jensen, wheatgrass juice only take minutes to digest and uses up very little body energy.
4. Chlorophyll is superior to any other plants because it carries over 100 elements needed by man. If grown in organic soil, it absorbs about 102 minerals from the soil.
5. Chlorophyll is antibacterial and can be used inside and outside the body as a healer.
6. Liquid chlorophyll washes drug deposits from the body.
7. It neutralizes toxins in the body.
8. It helps purify the liver.
9. Chlorophyll improves blood sugar problems.
10. Restores alkalinity to the blood. It can be used to relieve many internal pains, and has been used successfully to treat peptic ulcers, ulcerative colitis, constipation, diarrhea, and other complaints of the gastrointestinal tract.
11. The enzymes and amino acids found in wheatgrass can protect body from carcinogens like no other food or medicine. It strengthens cells, detoxifies the liver and bloodstream, and chemically neutralizes environmental pollutants.
12. The high grade content of iron in wheatgrass juice makes it a great blood builder, increasing red blood cells count. It regenerates and reactivates the red blood cells and supplies fresh oxygen to the body.
13. The anti-bacterial effect of wheatgrass juice helps to relieve the itchiness caused by athlete’s foot. Soak feet in a small bucket with distilled water pre-mixed with two ounces of the juice.
14. This is one of the very few juices that can actually remove heavy metals from the system. Regular consumption will greatly helpful in prevention of Alzheimer’s disease and any other mental problems.
15. Wheatgrass juice contains a long list of amino acids that are the building blocks of protein.
16. The anti-bacteria effect of wheatgrass creates an unfavorable environment for yeast and bacteria. Regular consumption of this juice will help to prevent further yeast and bacterial growth.
17. The ability to regulate blood sugar level makes this green juice a suitable drink for diabetes.
18. Wheatgrass juice reduces high blood pressure and enhances the capillaries.
19. Wheatgrass juice is a superior detoxification agent compared to carrot juice and other fruits and vegetables. Dr. Earp-Thomas, associate of Ann Wigmore, says that 15 pounds of wheatgrass is the equivalent of 350 pounds of carrots, lettuce, celery, and so forth.
20. A small amount of wheatgrass juice in the human diet prevents tooth decay. (Wheatgrass juice held in the mouth for 5 minutes will eliminate toothaches. It pulls poisons from the gums.)
21. Gargle with wheatgrass juice for a sore throat.
22. Wheatgrass juice prevents skin problems such as eczema or psoriasis.
23. It keeps the hair from graying.
24. Its juice improves the digestion and blood disorders of all kinds.
25. Wheatgrass juice is high in enzymes and an excellent skin cleanser. (Pour green juice over your body in a tub of warm water and soak for 15 to 20 minutes. Rinse off with cold water.)
26. Wheatgrass juice is great for constipation and keeping the bowels open. It is high in magnesium.
27. Wheatgrass juice can dissolve the scars that are formed in the lungs from breathing acid gasses. The effect of carbon monoxide is minimized since chlorophyll increases hemoglobin production.

“[Wheatgrass] can double your red blood cell count just by soaking in it. Renowned nutritionist Dr. Bernard Jensen found that no other blood builders are superior to green juices and wheatgrass. In his book ‘Health Magic through Chlorophyll’ 

PRECAUTION TO BE TAKEN

• Excessive amounts of wheat grass can cause nauseous and headaches,
• Hives, or swelling in the throat within minutes of drinking its juice. Hives and swollen throat are often signs of a serious allergic reaction and should be handled as an emergency. Anyone having these kinds of symptoms after ingesting wheatgrass may have even more severe reactions to it later.
• It is also not a food but a detoxifying herb and should not be consumed every day for long periods of time.
• It’s a good idea to use wheatgrass juice judiciously. When first starting wheatgrass one should only use one ounce once or twice a day, gradually working up to two ounces.

 Because it is grown in soils or water and consumed raw, contamination with bacteria, molds, or other substances may be a concern. Women who are pregnant or breast-feeding should not use wheatgrass.

 Wigmore’s notion that fresh wheatgrass had value came from her interpretation of the Bible and observations that dogs and cats eat grass when they feel ill. Wigmore claimed that the wheatgrass diet could cure diseases.

But always consult the physician in case of any clinical condition.

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FOX NUT- The Lotus Seed

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Euryale Ferox, food, fox nut, Gorgon nut, health, health and nutritional importance of fox nut, lotus seeds, Makhana, Phool Makhana

Fox nut it is also known as Makhana, Phool Makhana, lotus seeds, Gorgon nut, Euryale Ferox . The plant fox nut belongs to the family Nymphaeaceae. It grows in water and is found in India, Korea, China, Japan and Russia. In India, it is popularly known as makhana.

This is a native Asian water plant and is mainly cultivated for its edible seeds. They look like popcorn.

They are the edible seeds of lotus flower which can be roasted or fried. These are used in many dishes of India. They are also considered as very pious food and used in many rituals. Along with this they are also highly beneficial in terms of nutritional values.

For geographical and climatic reason Bihar in India is the heaven for Makhana Production. Around 63% of the total Makhana production comes from Bihar. Makhana is superior to dry fruits such as almonds, walnut, coconut and cashewnut in term of sugar, protein, ascorbic acid and phenol content.

HEALTH AND NUTRITIONAL IMPORTANCE

These seeds are low in saturated fats, sodium and cholesterol and are high in magnesium potassium and phosphorus. It contains 9.7% easily digestible protein, 76% carbohydrate, 12.8% moisture, 0.1% fat, 0.5% total minerals, 0.9% phosphorus & 1.4%mg iron/100gm. It also contains useful medicinal properties are as follows:

• It is high in fiber, so it helps to avoid constipation. They help the body to remove the waste and thus prevent the accumulation of toxins.
• It is digestive for all age groups. Due to its astringent property, it is helpful in diarrhea and helps in improving appetite.
• It contains flavonoids which are antioxidants and reverse the adverse effects of free radicals in the body. They also prevent the inflammations in the body. These free radicals are the main cause of many degenerative diseases like diabetes mellitus, heart problems and even cancers.
• As Makhana are powerful antioxidants they also known as anti aging foods. Aging is also a result of adverse effects of free radicals in the body.
• Makhana acts as an aphrodisiac. It increases quality and quantity of semen, prevents premature ejaculation, increases libido and helps in female infertility.
• It helps in building action in dysentery, frequent urination.
• Fox nuts regulate the blood pressure as they are low in sodium and high in potassium. So a very beneficial food for the hypertensive people.
• It can also treat insomnia, palpitations and irritability.
• It strengthens the heart.
• It is also helpful in anemia.
• According to Ayurveda, Fox nut alleviates vata and pitta dosha.
• It strengthens the body and reduces burning sensation and quenches thirst.
• According to the Chinese medicine, fox nut or Makhana is used to strengthen spleen and kidneys.
• According to herbalists it is helpful in preventing early discharge of semen and restores sexual vigor in older men.
• It is also recommended for the women during pregnancy and post natal weaknesses.
• Makhana regulates blood pressure, relieves numbness and aching near waist and knees.
• It increases moisture level in body tissues.
• They are low in calories, fat and high in fiber so can be a good food for diabetics. They also helps to lower the blood sugar levels, so a healthy snack for diabetics.

Fox nut or Gorgon Nut is a type of seed we add into our weekly cereal or soup on a regular basis to maintain overall health.

KHAS-KHAS- The Poppy Seeds

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essential oil of vetiver, food, health, health benefits of khas khas, khas, khas khas, khus, khus khus, nutritional importance of poppy seeds, poppy seed, uses of vetiver oil

Khas/poppy seeds are commonly called Khus, Khas grass, Cuscus or Khas Khas. The botanical name for poppy is Vetiver zizanioides, which belongs to the family Poaceae. This plant is mainly used for perfumery and medicinal benefits. This herb is also used for flavoring drinks and also for cooling purposes.

Poppy seeds have immense benefits to a man. Poppy is an important herb in Ayurveda to treat various health conditions. Its origins are from India, long tufted grass available in plenty in marshy river banks. This grass has a mild, musky smell that has a cooling effect on the body and mind. The roots of this grass are used to extract oil which is used as a medicine for many diseases. This oil is also used in making perfumes, cosmetics, soaps and oils. They are also used in beverages and food items.

Today the plant is also cultivated in the North Indian states of Rajasthan, Uttar Pradesh and Punjab and in the South Indian states of Kerala, Tamil Nadu, Karnataka and Andhra Pradesh. Poppy seeds of superior quality are harvested when they are ripe, after the seed pod has dried

POPPY SEEDS ARE USED AROUND THE WORLD IN VARIOUS CUISINES:

In India, Iran and Turkey poppy seeds are known as khas khas and are considered highly nutritious, mostly added in dough while baking bread, and recommended for pregnant women and new mothers.

In European cuisines, poppy seeds are eaten with pasta. In Lithuania and Eastern Slovakia a traditional meal is prepared for the Christmas Eve dinner from the poppy seeds. In Indian cuisine and Pakistani cuisine, white poppy seeds are added for thickness, texture and also give added flavor to the recipe.

In Indian states poppy seeds are used in various ways like

– In Bengal (West Bengal and Bangladesh) white poppy seeds are called posto. They are very popular and are used as the main ingredient in a variety of dishes.

– In Karnataka cuisine, Gasagase Payasa very popular in southern part of the South Indian state of Karnataka.

– In Andhra cuisine white poppy seeds are used various recipes., called Gasaalu in Telugu.

– In Maharashtra, poppy seeds are used to garnish anarsa, a special sweet prepared during the festival of Diwali.

NUTRITIONAL IMPORTANCE OF KHAS KHAS

• Poppy seeds contain good levels of minerals like iron, copper, calcium, potassium, manganese, zinc and magnesium.

–   Copper is required in the production of red blood cells.

–  Zinc is a co-factor in many enzymes that regulate growth and development, sperm generation, digestion and nucleic acid synthesis.

–  Potassium is an important component of cell and body fluids that helps controlling heart rate and blood pressure.

–  Manganese is used by the body as a co-factor for the powerful anti-oxidant enzyme, superoxide dismutase

• Poppy seeds contain many chemical compounds that are known to have anti-oxidant, disease preventing and health promoting properties.
• These seeds are a good source of fatty acids which are required for the body’s good health. These seeds are especially rich in omega-3 fatty acids. Linoleic acid protects the heart from many heart diseases
• Poppy seed oil contains oleic acid. Studies conducted on this acid show that it is helpful in treating breast cancer.
• Poppy seeds outer coat is a good source of dietary fiber. 100 g raw seeds provide 19.5 g. It helps in increasing bulk of the food by absorbing water down the digestive tract and thereby easing constipation problem.
• Additionally, dietary fibers bind to bile salts (a product of cholesterol) and decrease their re-absorption in the colon. It thus helps in a further decrease in blood LDL cholesterol levels.
• The seeds are excellent source of B-complex vitamins such as thiamin, riboflavin, niacin, pantothenic acid, pyridoxine, and folic acid.
• Dried poppy seeds contain very small levels of opium alkaloids such as morphine, thebaine, codiene, papaverine etc., these chemicals have beneficial effects on the human body; soothe nervous irritability, act as painkillers, and used in pharmacy as well as in many traditional medicines in the preparations of cough mixtures, expectorants etc.
• Poppy seeds have rich carbohydrate content. Thus, poppy seeds enhance the energy levels.

HEALTH BENEFITS

• Poppy seeds are good sources of carbohydrates and thus, these are helpful in enhancing the level of energy supplied to human body for routine functions.
• Poppy seeds are also good sources of fatty acids, especially the omega-3 fatty acids, which are required by human body to ensure good health.
• The presence of linoleic acid in poppy seeds protects the body from heart attacks and other heart disorders.
• The oil made from poppy seeds is helpful in treating breast cancer, as it contains oleic acid.
• Poppies are used to treat vomiting and nausea.
• Drinking a decoction of poppy seeds helps all nervous disorders.
• Consumption of a paste of poppy seeds daily cures insomnia.
• Regular consumption of poppy seeds cures asthma and cough.
• Regular application of a smooth paste of poppy seeds under the eyes cures dark circles and inflammation of the eye lids.
• A paste of poppy seeds and ghee cures abdominal pain, colic and sciatica.
• A dosage Poppy seeds paste cures diarrhea.
• Poppy seeds paste applied over the affected area give relief, in case of any swelling and joint pains.
• This also has a good curing effect, on gout, arthritis, rheumatism and other bone related diseases.
• In Iran, poppy seeds are used to treat boils and nosebleeds, and healers in Algeria sometimes stuff poppy seeds into tooth cavities to relieve pain.

 USES OF POPPY SEED OIL

• Anti Inflammatory: The very soothing and cooling effect of this essential oil calms and pacifies all sorts of inflammations. It is particularly good in giving relief from inflammations in circulatory system and nervous system.
• Anti Septic: This oil efficiently stops the growth of the bacteria responsible for causing septic, and eliminates them, thereby helping cure septic and giving protection against it. Being totally safe, this oil can be applied externally on wounds or taken orally, to protect wounds as well as internal organs from septic.
• Aphrodisiac: This oil has an aphrodisiac effect. It enhances libido and gives arousals. Since sex has more to do with the psychology (brain) than the physiology, remedy for most of the sexual disorders like frigidity, lack of libido, impotence etc. lays in the brain. Certain components of this oil stimulate those portions of brain and the problems are over.
• Cicatrisant: It is a property by virtue of which a substance speeds up the eradication or disappearance of the scars and other marks from the skin. It promotes growth of new tissues in the affected places which replace the dead and discoloured tissues. This is also useful for the post delivery stretch marks, fat cracks, after spots left by pox, burns etc.
• Nervine: A tonic for the nerves is called a nervine. This oil takes care of the nerves and maintains them in good health. It also heals the damages done to the nerves by shock, fear, stress etc. Further, it helps get rid of nervous disorders, afflictions, epileptic and hysteric attacks, nervous and neurotic disorders such as Parkinson’s Disease, lack of control over limbs etc.
• Sedative: The Essential Oil of Vetiver is a well known sedative. It sedates nervous irritations, afflictions, convulsions and emotional outbursts such as anger, anxiety, epileptic and hysteric attacks, restlessness, nervousness etc. and even benefits patients of insomnia

 OTHER USES

• Poppy seed oil is used as condiment to add flavor to different types of recipes.
• The oil derived from poppy seeds also has cosmetic benefits and is used for various massages on the head and skin.
• They are used very commonly while making bread, cakes and muffins. They can be roasted or eaten raw, sprinkled on salads, or in salad dressings, while baking and cooking pastas and vegetables.
• Poppy tea can induce a state of calm and relaxation.
• Poppy seeds do not contain any narcotic properties and hence one can benefit from poppy seeds nutrition without the effects of opium.
• It has a calming effect on the sore areas.
• Khus-Khus grass is used as a natural cooler Its dried grass and roots are used to thatch the side panels of coolers. This method helps in adding fragrance to the moist air.

Consuming poppy seeds in large amounts can lead to serious health complications and addiction. If khus-khus is taken in huge amounts, it can cause constipation and dizziness. It is not recommended for pregnant women since it causes nausea and in some cases can even give the sense of mild euphoria.

ACIDITY- An acid reflex

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acid reflex, acidity, basic causes of acidity, food, health, healthy practices to avoid acidity, heartburn, home remedies to avoid acidity, precaution for acidity, symptoms of acidity, treatment for acidity

Acidity is one of the most common problems faced by most of us, irrespective of age, contribution of lifestyles we follow today. From the young to the old aged, all of us experience acidity, some in fact experience it severely and even on a daily basis.

Acidity refers to a set of symptoms caused by an imbalance between the acid secreting mechanism of the stomach and proximal intestine and the protective mechanisms that ensure their safety.
Acid that is produced in our stomach helps in digesting the food we eat, but when there isn’t enough food to digest, or if this acid is produced more than the required quantity, it leads to acidity pangs. Among others, belching, nausea, vomiting and mouth ulcers are common symptoms of acidity.

One of the most common symptoms of acidity is heartburn.

• Heartburn is a sensation of tightness, pain or discomfort in the middle of the chest that can but doesn’t always follow an occurrence of acid reflux. Heartburn is exactly what it would feel like if acid ate away at the lining of your esophagus, because that’s what’s happening.
• Acid reflux occurs when stomach acid regurgitates up into the esophagus. Reflux is the cause of heartburn. However, you may feel no pain at all when reflux occurs.

So we can have acid reflux without heartburn, but can’t have heartburn without acid reflux. Acid reflux is the cause, and heartburn is a potential sensation. If a person has frequent acid reflux, he may have acid reflux disease. Acid reflux disease and gastroesophageal reflux disease (GERD) is the same thing; both terms refer to a chronic condition.

Basic causes of acidity

1. Bacteria Helicobacter Pylori: It is usually contracted during childhood and in most people is present in the stomach though it does not cause any problems. In others, Helicobacter Pylori causes increased release of pepsin, which further causes acidity.

2. Born acidic (Zollinger Ellison syndrome): Some people are said to be born acidic with no specific cause for acidity. Their bodies produce increased excess acid.

3. Foods: Amongst the primary causes of acidity are the inappropriate food habits of today. Excessive intake of hot, spicy, fried foods, strong chocolate, tea, coffee, garlic, onions, non-vegetarian diets etc cause acidity. Acidity also arises by keeping the stomach empty for long time, by skipping breakfast.

4. Lifestyle: The lifestyles we follow today also have a major role in causing acidity. Excessive intakes of alcohol, smoking, lack of sleep, stress, anger, fear, excess worrying etc cause acidity. Also, intakes of anti-inflammatory medicines like Non-Steroidal Anti-Inflammatory Drugs (NSAID’s), and conditions like pregnancy, aging, obesity etc lead to acidity.

Dehydration is one of the leading causes of excess stomach acid. Water has a neutral pH, meaning it is neither an acid nor a base. When your body has sufficient amounts of water, it can naturally regulate the acidity of the stomach content.

Eating disorders such as bulimia and anorexia can therefore also contribute to excess stomach acid buildup.

Symptoms

1. Dyspepsia and heartburn are often the main symptoms of acidity.
2. Heartburn is characterized by a deeply placed, burning pain in the chest behind the sternum (breast-bone).
3. It occurs after meals and is brought on by excess intra-abdominal pressure like lifting weights or straining.
4. It can also occur at night on lying down and is relieved when the individual sits up. The pain is very closely related to posture.
5. The symptoms of ulcers are mainly pain that can be either localized or diffused. Sometimes it radiates to the back or to the chest.
6. The most common symptom is dyspepsia, a burning or aching pain in the upper abdomen sometimes described as a “stabbing feeling penetrating through the width of the gut”. Rarely, there is no pain at all, but only a feeling of indigestion or nausea. Eating a meal usually relieves the pain in duodenal ulcer, but in a gastric ulcer there may be no change, or the pain may become worse.
7. Peptic ulcer disease can sometimes occur without symptoms. Symptoms may also arise when there is no ulcer present, which is known as non-ulcer dyspepsia.
8. Other symptoms may include bad breath, hair loss, belching or nasal congestion.

Treatment-

Follow some Home remedies to avoid acidity

1. 1. Drink water the moment you get up in the morning. This would flush out, the excess acid in the stomach and other unwanted material that would have accumulated during the night.
   2. Coconut water taken at least thrice daily helps in fighting acidity.
   3. Include banana, watermelon and cucumber in your daily diet. Watermelon juice is great for curing acidity.
   4. Drink a glass of milk – everyday.
   5. After all three meals take a small piece of jaggery and keep it in your mouth and suck.
   6. Chewing tulsi leaves can give a big relief from acidity by calming down the burning sensation and gas.
   7. Drink lemon juice with addition of equal amounts of salt and sugar.
   8. Mint juice is another contender in ayurveda treatment for acidity cures. Chew mint to soothe the acidic content of the stomach and help promote effective digestion and decreased symptoms associated with acid buildup.
   9. Drink cold milk to receive instant relief from heartburn and acidity.
   10. You can also go for coriander seeds and aniseed or sauf to get instant relief from acidity.
   11.  Drink lukewarm water regularly, it has great relieving capacity from acidity problem.
   12.  Avoid aerated drinks and avoid caffeine as it is the main problem of causing acidity problem. Instead of having aerated drinks and caffeine, one should have herbal tea.
   13.  Overeating is another important cause of acidity problem, hence you should avoid overeating.
   14.  Keeping long intervals between meals is another cause for acidity. Have small but regular meals.
   15.  Try to take your meal two to three hours before going to bed. It one of the      most important habit that one should  follow in their routine to control the acidity problem.
   16.  Boil one cup of water. To this add 1 tsp of Aniseed (Saunf). Cover and leave overnight. Strain the water in the  morning, add 1 tsp of honey. When this is taken 3 times a day it prevents acidity.
   17.  To 1 ½ liters of water add 1 tsp Caraway seeds (shah jeera). Bring to a boil and simmer for 15 minutes. Sip while  warm. Have the concoction 2-3 times a day for 5-6 days.
   18. Always try to avoid pickles, spicy chutneys, vinegar, etc. from your diet.

Follow some healthy practices to avoid acidity

1. Eat meals slowly to avoid ingesting excess air.
2. Avoid eating very large meals.
3. Avoid carbonated beverages and legumes which can also increase the amount of gas produced in the stomach.
4. Engage in relaxation techniques and stress relieving activities.
5. Fatty and oil food rich in acidic contents should be avoided.
6. Exercise regularly. Exercise is important for maintaining overall body health and will contribute to easing symptoms of indigestion, especially as a source of reducing stress buildup. Be sure to keep well hydrated when exercising.

Precaution

1. Overdose of antacid tablets or other acid reducing medications or treatments, may affect your digestion and your nutrition may also suffer. If you experience persistent stomach acid symptoms, consult a physician.
2. Milk and antacids are not advised as long-term solutions: both will increase overall acid production in our stomach. You may try drinking something acidic, like orange juice, which can be initially painful (just as milk is initially soothing) but counter-intuitively reduces acid production in one’s stomach over the long term.
3. The use of prescription antacids that reduce the stomach acid can lead to vitamin B12 deficiency which can in turn cause pernicious anemia.

But in case of continuous acid reflex and heart burn always consult the physician and dietician and follow prescribed medicines and diet to being healthy.

TURMERIC – “Indian saffron”

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ceremonial uses of haldi, food, fresh turmeric, haldi, health, medicinal uses of turmeric, raw turmeric, turmeric, turmeric powder

Turmeric is a plant, native to South India and Indonesia. It is one of the key ingredients for many Indian, Persian and Thai dishes such as in curry and many more. Turmeric, officially known as Curcuma longa, is a rhizome of the ginger family. Turmeric was traditionally called “Indian saffron” because of its deep yellow-orange color. In India, it is most commonly known as Haldi.

In ancient Indian medicine, Ayurveda has recommended its use in food for its medicinal value. It is one of the most commonly used herb and spice in the Ayurvedic diet and it has many health benefits. Turmeric is a powerful healing food that has been used in the ancient Indian systems of medicine for thousands of years. Turmeric can also be useful in treatment of wounds, bruises and sprains. Turmeric has been used in both Ayurvedic and Chinese medicine as an anti-inflammatory, to treat digestive and liver problems, skin diseases, and wounds.

Turmeric is considered highly auspicious in India and has been used in various Indian ceremonies. It is used in every part of India during wedding ceremonies and religious ceremonies.

New research by the United States Department of Agriculture (USDA) found that curcumin, the key ingredient in the spice turmeric, it speeds up metabolism. The western medical community has been doing research into turmeric’s antioxidant and anti-inflammatory properties, especially curcumin, a compound that gives turmeric its dark yellow color, and its potential in the treatment of cancer and other diseases. But in the East, turmeric has long been used for medicinal purposes.

Just a few grams of turmeric per day either in the form of powder, crushed root or fresh roots can provide enough nutrients to help us keep away from anemia, neuritis, memory disorders and offers protection against cancers, infectious diseases, high blood pressure and strokes.

CEREMONIAL USES

• Gaye holud (literally “yellow on the body”) is a ceremony observed mostly in the region of Bengal (comprising Bangladesh and Indian West Bengal). The gaye holud takes place one or two days prior to the religious and legal Bengali wedding ceremonies.
• During the south Indian festival Pongal, a whole turmeric plant with fresh rhizomes is offered as a thanks giving offering to Surya, the Sun god.
• In southern India, as a part of the marriage ritual, dried turmeric tuber tied with string is used to replace the Mangalsutra temporarily or permanently. The Hindu Marriage act recognizes this custom.
• In western and coastal India, during weddings of the Marathi and Konkani people turmeric tubers are tied with strings by the couple to their wrists during a ceremony called Kankana bandhana.

MEDICINAL PROPERTIES

• Turmeric (curcuma longa) is being touted as an ingredient that not only helps spice up curry dishes, but also adds potent antioxidant and anti-inflammatory benefits to the diet.
• The herb contains many health benefiting essential oils such as termerone, curlone, curumene, cineole, and p-cymene.
• Curcumin, a poly-phenolic compound, is the principal pigment that imparts deep orange color to the turmeric. The curcumin may have anti-tumor, antioxidant, anti-arthritic, anti-amyloid, anti-ischemic, and anti-inflammatory properties.
• This popular herb contains no cholesterol; but is rich in anti-oxidants and dietary fiber, which helps to control blood LDL or “bad cholesterol” levels.
• It is very rich source of many essential vitamins such as pyridoxine (vitamin-B6), choline, niacin, and riboflavin etc, which are essential for optimum health. 100 g herb provides 1.80 mg or 138% of daily-recommended levels of pyridoxine.
• Pyridoxine is used in the treatment of homocystinuria, sideroblastic anemia and radiation sickness. Niacin helps prevent “pellagra” or dermatitis.
• The root of turmeric has been in use since antiquity for its anti-inflammatory (painkiller), carminative, anti-flatulent and anti-microbial properties.
• Turmeric contains very good amounts of minerals like calcium, iron, potassium, manganese, copper, zinc, and magnesium. (Potassium is an important component of cell and body fluids that helps controlling heart rate and blood pressure. Manganese is used by the body as a co-factor for the antioxidant enzyme, superoxide dismutase. Iron is an important co-factor for cytochrome oxidase enzymes at cellular level metabolisms and required for red blood cells productions).
• Fresh root contains very good levels of vitamin-C. It is a water-soluble vitamin and a powerful natural anti-oxidant; helps body develop immunity against infectious agents, helps fight type-1 diabetes and remove harmful free oxygen radicals from the body.
• Research studies have suggested that Curcumin, a poly-phenolic compound, found in this herb may inhibit the multiplication of tumor cells including multiple myeloma, pancreatic cancer, and colon cancer
• It is effective in preventing or at least delaying the onset of Alzheimer’s disease.
• Turmeric helps in minimizing liver damages caused by taking excess alcohol regularly or using pain-killer.
• Turmeric helps relieve wound inflammation and in treating arthritis.
• It can be made into a paste and applied directly to the skin to improve complexion and help relieve rashes, boils, infections, eczema, acne sores and wounds.
• Turmeric can also be used to treat dental infections, sinus conditions, menstrual difficulties, hemorrhaging, toothaches, bruises, parasites, poor circulation, staph infections, chest pain, jaundice, ulcers, diarrhea, urinary disorders, and colic.
• Too much turmeric however, may thin our blood and contribute to bleeding disorders.
• Turmeric is a Tridosha herb which means it is good and beneficial for all three types of doshas including Vata, Pitta, Kapha and any combination of these three.
• Turmeric is especially known to cleanse and purify the blood and lymph tissues. It helps dissolve tumors and blood clots.
• Turmeric may play a role in lowering blood sugar, according to the National Institutes of Health. Before adding turmeric to our diet for blood sugar problems, must consult with specialist, since it may interfere with diabetes medication.
• Turmeric is used for epilepsy and bleeding disorders, skin diseases, to purify the body-mind, and to help the lungs expel Kapha.
• Turmeric is used to treat external ulcers that respond to nothing else.
• Raw Turmeric juice is used to treat hyper acidity

OTHER USES

• Turmeric makes a poor fabric dye, as it is not very light fast. However, turmeric is commonly used in Indian and Bangladeshi clothing, such as saris and Buddhist monks’ robes.
• Turmeric paste is traditionally used by Indian women to keep them free of superfluous hair and as an antimicrobial.
• Turmeric paste, as part of both home remedies and Ayurveda, is also said to improve the skin and is touted as an anti-aging agent.
• Staining oneself with turmeric is believed to improve the skin tone and tan. Turmeric is currently used in the formulation of some sunscreens.
• The juice of raw turmeric is applied to the skin as a paste, kept for around thirty minutes and then washed off. It adds glow to the skin.
• It is an essential ingredient of the traditional bathing ritual of Indian marriages where it is applied along with sandal wood paste before the bath.
• It is believed that regular bathing in water containing turmeric reduces growth of body hair.
• Regular turmeric use is said to make the skin fair, soft and smooth.
• Turmeric is used for spots caused due to pigmentation or blotches and also for diseases like eczema.
• Its powder complements well with any vegetable or meat preparations and mix well with other spicy powders and herbs, enhancing the flavor and fragrance of the dishes.
• It has been used in the preparations of soups, salad dressings and has been found application in food industry like biscuits, popcorn color, cake icings, cereals, sauces, etc.
• Turmeric-tea is a popular drink in Okinawan population and in many Asian countries.
• It is a natural food preservative. The paste is used to marinate fish, chicken, meat to enhance its shelf life and to offset stingy smell of fish.
• In India, dried roots mixed with other spices, curry leaves, peppers etc, gently roasted and ground to prepare curry powder.

 EXCESSIVE CONSUMPTION

• Excessive consumption of turmeric may cause stomach upset.
• People who have gallstones or obstruction of the bile passages should talk to their doctor before taking turmeric.
• For diabetic patients, talk to your doctor before taking turmeric supplements. Turmeric may lower blood sugar levels, and when combined with medications for diabetes could cause hypoglycemia (low blood sugar).
• Turmeric may make the effects of drugs raising the risk of bleeding. Blood-thinners include warfarin (Coumadin), clopidogrel (Plavix), and aspirin, among others.
• High intake of turmeric may increase risk of hyperoxaluria, a significant risk factor for urolithiasis.

CORIANDER – A CHINESE PARSLEY

Tags

chinese pasley, cilantro leaves, cilantro seeds, coriander flowers, coriander leaves, coriander seeds, Dhania, food, health benefits of coriander, nutritional importance of coriander

“Coriander” – We all are acquainted with this term. We have it in our daily meal but very few of us are aware about its several names and its nutritional importance for our health. It is also known as cilantro, Chinese parsley and dhania. Dhania word is commonly used in India. In India, coriander is known by several other regional names like Dhane in Bengali; Kothmiri and Libdhana in Gujarati; Kothambri in Kannada; Daaniwal and Kothambalari in Kashmiri; Kothumpalari bija in Malayalam; Dhana in Marathi; Dhanyaka in Sanskrit; Kothamalli in Tamil; Dhaniyalu in Telugu.

The Botanical name of coriander is Coriandrum sativum Linn, which is further classed within the Family name of Umbelliferae. Cilantro is the Spanish word for coriander, also derived from coriandrum. It is a common term in North America, due to its extensive use in Mexican cuisine.

It is a popular ingredient in the cuisines of many nations. Chinese parsley is used both fresh and dried, and is readily available in most markets, due to its enduring popularity. Chinese parsley quickly spread, and it was embraced by Thai, Indian, and Chinese cooks.

Coriander requires a cool climate during growth stage and a warm dry climate at maturity. It can be cultivated in almost all types of soils. Its usage in India is in cooking, in producing oils, as a spice, in medicine, in ayurveda, the usage of coriander is in the culinary and cuisine section, also serving as chutney, as soup, as curry pastes, in making dal, and preparing pickles.

All parts of the plant are edible, but the fresh leaves and the dried seeds are the parts most commonly used in cooking.

NUTRITONAL IMPORTANCE

• Coriander or cilantro contains many compounds which have anti oxidant properties.
• The flavor of coriander and cilantro is due to the fatty acids and volatile oils in it.
• Coriander is rich in dietary fiber providing as much as 42 gms fiber in 100 gms of coriander.
• This fiber helps in lowering the LDL cholesterol as it binds to the bile salts.
• Coriander contains very good amounts of minerals like iron, copper, calcium, potassium, manganese, magnesium and zinc.
•  It also has high levels of vitamin C.
• Coriander is also a storehouse of the B complex vitamins, especially thiamine, niacin and riboflavin.
• Coriander oil is extracted from the seeds contain anti bacterial properties and is rich in phytonutrients, flavonoids and active phenolic compounds.
• A, beta carotene, vitamin-C that are essential for optimum health. Vitamin-C is a powerful natural antioxidant. Cilantro leaves provides 30% of daily recommended levels of vitamin-C.

HEALTH BENEFITS

• It is known for building the stomach and promoting digestion. Dry coriander treats diarrhea.
• The leaves and seeds contain many essential volatile oils such as borneol, linalool, cineole, cymene, terpineol, dipentene, phellandrene, pinene and terpinolene and have rich aroma, they acts as an excellent appetizer and helps to stimulate the secretion of enzymes and digestive juices in the stomach.
• It also helps in stimulating digestion and peristaltic motion.
• Coriander leaves are also helpful in treating anorexia.
• Fresh coriander leaves are good source of oleic acid, linoleic acid, stearic acid, palmitic acid and ascorbic acid (vitamin-C), which are very effective in decreasing the cholesterol level in the blood.
• Coriander or cilantro herb contains no cholesterol; but is rich in anti-oxidants and dietary fiber which help in reducing LDL or “bad cholesterol” while increasing HDL or “good cholesterol” levels.
• It is helpful in decreasing the deposition of cholesterol along the inside layer of the arteries and veins and thereby reduce the risk of heart attack.
• Fresh coriander leaves are helpful to treat some skin disorders due to its anti-fungal, anti-septic, detoxifying, and disinfectant properties. “To get relief from hives, drink it as a juice or make a paste to apply to the skin. For rashes/hives, mix fresh coriander juice & honey and apply this paste on the skin area which is affected. Leave it on the skin for at least 15 minutes, before rinsing off with cool water.”
• Fresh coriander leaves are great source of vitamin-C, vitamin-A, anti oxidants, and minerals such as phosphorus which are helpful to ease muscular degeneration, conjunctivitis, aging of eyes, and sooth eyes against stress.  
• Coriander is one of the richest herbal sources for vitamin K. Vitamin-K has potential role in bone mass building by promoting osteotrophic activity in the bones.
• It also has established role in the treatment of Alzheimer’s disease patients by limiting neuronal damage in their brain.
• It is also beneficial for women especially those suffering from a heavy menstrual flow.
• Coriander is known to lower blood sugar by stimulating the secretion of insulin. It has also been called as an ‘anti-diabetic’ plant.
• The aroma of fresh coriander leaves is also helpful for Epistaxis (Nose bleed).
• Coriander leaves are rich source of anti oxidant, anti microbial, and anti infectious components and acids. Also, the presence of iron and vitamin-C strengthen the immune system. They have a soothing effect on pox and also decrease the pain of small pox.
• Essential oils of coriander contain citronelol, a component which has an excellent antiseptic property. Additionally, other components of the coriander like essential oil have anti microbial and healing effects which prevent the worsening of the wounds and ulcers in the mouth. They freshen up the breath and help in healing of ulcers.
• It helps in reducing brain fag, tension, migraine and nervous weakness.
• It also relieves gas and stomach ache.
• It controls rheumatic and arthritic pains, muscle spasms.
• It benefits in colds and flu.
• It removes toxins and wastes.
• This herb is also great for the skin. Its juice mixed with turmeric powder can help treat pimples and blackheads.
• Coriander has been used as a folk medicine for the relief of anxiety and insomnia in Iran.
• Coriander is known as best cleaning treatment for kidneys and it is natural. Drink one glass coriander juice daily will help in removing accumulated poison from kidney by urination.

The coriander leaves, seeds, stems and their oils all are used in many traditional medicines as analgesic, aphrodisiac, anti-spasmodic, deodorant, digestive, carminative, fungicidal, lipolytic (weight loss), stimulant and stomachic.

Coriander can produce an allergic reaction in some people. But it’s very rare; normally it has no side effect.

ELAICHI- A Queen of Spices

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A Queen of Spices, choti elaichi, food, health, health benefits of cardamom, indian spices, side effects of elaichi

Cardamom, it is an Indian herb commonly known as “choti elaichi”. It is mostly found in southern India particularly in Kerala, Tamilnadu and Karnataka, on the shady slopes of the Western Ghats.  Indian cardamom is slightly smaller, but more aromatic. Now Cardamom is also cultivated in Nepal, Sri Lanka, Guatemala, Mexico, Thailand and Central America

Cardamoms start bearing capsules two-three years after planting, it may be fourth or fifth year after sowing. Although India is the largest producer of cardamom, but very small amount is exported because of the large domestic demand. The main exporting country is Guatemala, where all cardamom is grown for exportation.

Cardamom is an herbaceous perennial plant belonging to the ginger family. The fruit of Elaichi is ovoid or oblong. Two varieties of the cardamom are available in the market, green and black cardamom. The green cardamom has very strong flavor as well as it is more expensive than the black cardamom. Each capsule contains about 15-20 seeds attached to axial placenta. Cardamom has a strong, unique taste, with an intensely aromatic fragrance. It is one of the most exotic and highly prized spices in the world

After the first crop, higher and sustained yields are obtained subsequently up to the tenth or fifteenth year,  after that the plants become exhausted.

Green colour of some capsules is not uniform so these are mostly used in some other purpose like in bleaching powder or perfumes.

See the table below for in depth analysis of nutrients:

Cardamom, Nutritional value per 100 g.
Energy                      311 Kcal 

Carbohydrates          68.47 g

Protein                      10.76 g

Total Fat                    6.7 g

Cholesterol               0 mg

Dietary Fiber             28 g

Niacin                        1.102 mg

Pyridoxine                 0.230 mg

Riboflavin                  0.182 mg

Thiamin                     0.198 mg

Vitamin A                   0 IU

Vitamin C                  21 mg

Sodium                     18 mg

Potassium                 1119 mg

Calcium                     383 mg

Copper                      0.383 mg

Iron                          13.97 mg

Magnesium               229 mg

Manganese               28 mg

Phosphorus               78 mg

Zinc                           7.47 mg

 

(Source: USDA National Nutrient data base)

 

HEALTH BENEFITS

 

• It stimulates the digestive system and in the same way stimulates the appetite.
• It is also able to counteract excessive stomach acid.
• Cardamom helps in relieving flatulence and indigestion.
• Cardamom oils have the ability to stimulate the production of bile and reduction of gastric juices.
• Cardamom is able to inhibit the development and growth of pathogens including bacteria, fungi and viruses.
• Cardamom gives instant relief from the headache.
• The therapeutic properties of cardamom-oil in traditional medicines are for antiseptic, antispasmodic, carminative, digestive, diuretic, expectorant, stimulant, stomachic and tonic.
• Cardamom is an ayurvedic medicine, which are used for treating bladder disorders, urinary tract disorders and the kidney. It also treats other complications such as nephritis and cystitis.
• Cardamom is a good source of minerals like potassium, calcium, and magnesium.
• Potassium in an important component of cell and body fluids that helps control heart rate and blood pressure.
• Copper is required in the production of red blood cells.
• It is rich in many vital vitamins including riboflavin, niacin, vitamin-C that is essential for optimum health.
• It is also an excellent source of manganese. It is a co-factor for the enzyme superoxide dismutase, which is a very powerful free radical scavenger.
• Manganese is also an essential mineral for raising bone mineral density. It is especially essential for women during menopause as risk for osteoporosis increases during menopause.
• Iron is also found in cardamom, which is required for red blood cell formation.
• Cardamom is widely used as a mouth freshener due to its aromatic flavor. Chew few seeds of cardamom for a brief period to remove foul smell from the mouth.
• Cardamom is effective in the treatment of colds, bronchitis and coughs.
• Cardamom is also used in stopping convulsions and hiccups, relieving stomach and intestinal cramping, relieving morning sickness and reducing vomiting and nausea.
• Cardamom oil is used in ayurveda for the treatment of inflamed nerves, joints and back muscles that are swollen.
• It is also used to treat mouth and pharynx inflammation.
• Cardamom improves the blood flow to the heart and organs by improving the blood circulation.
• Cardamom can be of great benefit as a diuretic. A diuretic is a substance that increases urine production and output from the kidneys in order to rid the body of excess fluids and unwanted toxins
• Chinese use powdered cardamom sprinkled on cooked cereal to correct celiac disease.

According to ayurdeva, Cardamom is known to be helpful in balancing all three ‘doshas’ in the human body. Hence it is termed as “tridoshic”. A little quantity of cardamom is especially beneficial in balancing “kapha”. It can be used for balancing “vata” and “pitta” also.

SIDE EFFECT 

• Some individuals are hypersensitive to cardamom due to which they suffer respiratory allergic reactions like shortness of breath, throat or chest tightness, or chest pain.
• Cardamom allergies also results in irritating rash and hives.
• One of the side effects of cardamom appears in severe gallstone pain when a person is already suffering from gallstone complications. The pain arises due to the infection and bleeding of gall bladder which is triggered by cardamom.
• Individuals on following medications should cautiously take cardamom as it is known to interfere with their course of action and thus worsening the existing disorder. 

1.  Aspirin
2. Anticoagulants
3. Anti-platelet drugs
4. Liver medications
5. HIV drugs
6. Antidepressants

BEETROOT – A Nutritious Globe

Tags

beetroot, Beta vulgaris, chukandar, food, health

Beetroot, it is a firm, clean globe shaped vegetable with no soft wet areas in it. Beetroot is known by its red colour. This red color is because of the betanin pigment found in beet, which is important for cardiovascular health. The characteristic feature of this vegetable is its dark purple skin and a distinctive purple flesh. This betanin pigment is also known as a prominentanthocyanin antioxidant.

Beetroot is commonly known as Chukandar in Hindi language in India. Its botanical name is Beta vulgaris. It is also known as the table beet, garden beet, red beet or informally as beet.

Beetroot grows along the coasts from Britain to India. The most commonly encountered varieties are in North America, Central America and Britain.

Beetroot is also available in white and orange concentric circles. All parts of the beetroot can be eaten and the green tops and stems make a delicious simple salad or side dish. Be careful when peel beetroot as most of the nutrients are found just under the skin, so peel it thinly. It is a relative of turnip.

The Roman gourmand used beetroot in broths and in salads with a dressing of mustard oil and vinegar, and this is a tasty way of serving either the tops or the root. Other Roman recipes include cooking the tops with honey and wine.

NUTRITIONAL IMPORTANCE

• A calorie content of beetroot is for one 2″ (5cm) beetroot contains 35 calories or can say there are only 36 calories per 100g of beetroot, so it a great choice for food containing high fibre and low calories.
• Beets are rich in vitamins A in the form of beta carotene, thiamine (B1), riboflavin (B2), niacin (B3), Pyridoxine (B6) and ascorbic acid (vit C).
• According to the U.S. Department of Agriculture beetroot is also an excellent source of minerals. Minerals present in rich amount are calcium, magnesium, phosphorus, and sodium, whereas the minerals presents in small amount are copper, iron, manganese and selenium
• The greens of beetroot have a higher content of iron compared to spinach.
• Beets are also a terrific source of choline, folic acid, iodine, manganese, zinc, organic sodium, potassium, fiber and carbohydrates in the form of natural easily digestible sugars.
• Beetroot is also rich in fibers; just 1 cup of beetroot contains 3.4 g of fiber. Consume fiber with a meal can reduce appetite and the amount of food consume in one sitting. The USDA recommends that with every 1,000 calories intake 14 g of fiber can consume.

HEALTH BENEFITS 

• It is a good source of iron. Since, it regenerates and reactivates the red blood cells. It is extremely useful in the treatment of anemia.
• Beets are termed as ‘body fuel’ as serve as a source of instant energy to the body. So from the study it is proved that drinking beet juice may boost exercise stamina up to 16% longer.
• Beetroot juice improves the quality of the blood, and cleans the stomach and intestines, as well as improving the absorption of calcium as it contains silica.
• Nitrates are a chemical that occurs naturally in fruits and vegetables. The research shows that the inorganic nitrate content in beetroot is changed into the gas nitric oxide when eaten. This gas keeps the blood vessels open and relaxed and keeps blood pressure down.
• The potassium in beetroot also helps control blood pressure, according to the American Heart Association.
• Being a high-fiber food, beetroots help in increasing the production of special immune cells, which destroy cancerous cells in the colon and promotes healthy bowels.
• According to the USDA, its fiber is also helpful in lowering the risk of developing obesity, heart problems and diabetes.
• Beetroot is rich in compound called betaine, which is highly effective in decreasing inflammation in joints, bones, throat and blood vessels. As a result, consumption of beetroot alleviates symptoms of osteoporosis and asthma.
• Beets contain good amount of antioxidants which induce the liver to produce other antioxidants. When produced, they prevent oxidative damage caused by free radicals.
• Beets are known to increase the level of HDL and reduce the level of LDL cholesterol up to 30%. The betaine compound of beet also helps in reducing cholesterol and triglycerides.
• Apart from this beets have zero trans and saturated fats so it prevents atherosclerosis and other heart diseases.
• As we see earlier, folate a type vitamin B is also found in beets, it is excellent for the growth of natural tissues especially in children and pregnant women.
• It reduces toxicity in the system, cleanses the liver, gall bladder and kidneys so it can say beetroot is a cleansing agent.
• Beetroot is also able in treating cancer. The purple pigment in beetroot increases cell activity levels and aids in cell growth. This works of beets against any degenerative disease like cancer or the Alzheimer’s brings back to normal by controlling the uncontrolled growth of cancerous cells
• Beet juice is beneficial in the treatment of hepatitis, jaundice, nausea, vomiting, diarrhea and dysentery. (To increase the medicinal value, you can add teaspoonful of lime juice to this juice. Fresh beet juice mixed with a tablespoonful of honey taken every morning in an empty stomach helps the healing of gastric ulcer. The juice should be taken once daily).
• As we know beets are good source of fibers, this ease the passage of stool and prevents habitual constipation and haemorrhoids. i.e. piles.
• The beet root is boiled in water and this water is excellent for boils, skin inflammation and pimples. (In case of measles, eruptive fevers, irritable skin, take the juice of three parts of white beet water to one part of white vinegar and sponge the body occasionally.)
•  Beetroot juice mixed with small amount of vinegar and applies it externally to cleanse scurf or dandruff from the head. For dandruff, the beet water should also be massaged into the scalp every night.
• Beetroot is alkaline in nature so it is very helpful in combating acidosis.

OTHER USES

Betanin, obtained from the roots of beet, is used industrially as red food colorants, e.g. to improve the color and flavor of tomato paste, sauces, desserts, jams and jellies, and ice cream.The deep crimson color of beet is used as a natural dye for clothes.

PRECAUTIONS 

• Beetroot juice needs to be consumed by combining it with other vegetables or fruits.
• If you have kidney stones then shouldn’t eat beetroots as they contain high levels of oxalate.
• Eating red beetroots can cause a condition called beeturia, red urine or feces.
• Eating too many beets will also increase intake of fiber. Too much fiber can cause bloating, gas or diarrhea.
• Beets also contain nearly 14 g of sugar in each cup. If you need to monitor your blood sugar levels, this may be a cause for concern.

Figs-“each man under his own vine and fig tree”

Tags

common fig tree, food, health, indian fig tree

Figs, commonly known as Anjeer in Hindi are a seasonal fruits that are found in the southwest Asia and the Mediterranean region (from Afghanistan to Portugal). Hence fig growing widely spread to other countries like the Germany, Canary Islands, England, China, Japan, South Africa, India and Australia. The Indian fig tree, Ficus bengalensis, is the National Tree of India.

Figs are part of a large family of tropical, subtropical, deciduous, and evergreen, vines and trees that belong to the mulberry family, specifically the Moraceae family. The most well known fig is the Ficus carica. This is a deciduous tree, having lined with numerous unisexual flowers. They need at least eight hours of sun a day and regular watering during the growing season. Edible fig trees produce about two crops a year. The fig tree can live as long as 100 years and grow to 100 feet tall.

Figs are not just an ugly fruit that fills a soft mass produced cookie but even it has a unique taste and texture. They are lusciously sweet with a texture that combines the chewiness of their flesh, the smoothness of their skin, and the crunchiness of their seeds.

California figs are available from June through September and some European varieties are available through autumn. Although dried figs are available throughout the year in local markets.

Figs have several spiritual significance:

• The most important species of fig with spiritual importance is Sacred Fig tree (Pipal, Bodhi) and the Banyan. The oldest living plant known as the Sri Maha Bodhi planted in the temple at Anuradhapura, Sri Lanka by King Tissa in 288 BC.
•  The common fig is one of the two sacred trees of Islam, and there is a sura in Quran named “The Fig” or At-Tin (سوره تین).
• The Buddha is traditionally held to have found enlightenment while meditating under a Sacred Fig.
•  The same species was Ashvattha, the “world tree” of Hinduism.
• The Common Fig tree is cited in the Bible, the fig tree was sacred in ancient Cyprus where it was a symbol of fertility.
• There are several references in the Bible to figs being used to treat infections.
• The biblical quote “each man under his own vine and fig tree“

NUTRITIONAL IMPORTANCE

• One serving of dried figs is about 4 dried figs contain almost 70 calories.
• One serving of dried figs contains 13g of sugar.
• When dried, figs have their own benefits they have a high fiber, vitamin, and mineral content.
• Figs are one of the richest sources of calcium.
•  According to USDA data for the Mission variety, dried figs are richest in fiber, copper, manganese, magnesium, potassium, calcium, and vitamin K, relative to human needs.
• Figs contain many antioxidants and are good source of flavonoids and polyphenols including gallic acid, chlorogenic acid, syringic acid, epicatechin and rutin.
•  In one study, a 40-gram portion of dried figs (two medium size figs) produced a significant increase in plasma antioxidant capacity.
• Figs are good source of vitamin A, vitamin B1 and vitamin B2
  

  Figs as sweets

HEALTH BENEFITS

• Figs are actually highly alkaline and contain a powerful healing agent. The alkalizing properties of the fig make it an anticancer.
• Fig juice is a cancer preventive can be drunk daily.
• Fiber content in figs give protection against breast cancer.
• The fig fruit contains a fairly potent bactericide; it reduces body heat, and helps to ease inflammation.
• Figs soothe mucous membranes, particularly in the respiratory system. The stem of the fresh fig fruit is antifungal, and can be used to treat warts.
• Fresh figs can soothe respiratory ailments by acting as an anti-inflammatory agent
• Figs also contain ficin, which aids in digestion .Digestive troubles can be eased by eating fresh figs after light meals or just prior to heavy meals. “This tip is especially for people who can’t tolerate milk. (Soak 2 figs in water overnight. Drink up the water in the morning and chew the figs well. This will ensure proper digestion and also helps people who have problems digesting milk).”
•  It helps in healthy bowel function and prevents constipation.
• Ayurveda prevents and provides relief for piles, hemorrhoids and protrusion by facilitating regular, easy evacuation of the bowels with the help of figs. (Soak overnight in water then drink and consume figs in the morning).
• Roasted figs are helpful in treating painful boils and ulcers in the mouth.
• Figs can be used to make an excellent remedy for sore throats
• Figs contain Pectin, a soluble fiber. When fiber goes through the digestive system, it mops up globes of cholesterol and carries them out of body and reduces cholesterol level.
• Dried figs contain phenol, Omega-3 and Omega-6. These fatty acids reduce the risk of coronary heart disease.
• Figs are high in potassium but low in sodium. So, it helps to avoid hypertension.
• Weight loss, the fiber in figs also helps to reduce weight and is recommended for obese people.
• Figs also result in weight gain, especially when consumed with milk .
• Calcium helps to strengthen bones and increases bone density
• Figs contain iron; they are useful in treating anaemia.
• When fig is taken with milk, it can bring about improvement in anemic condition
• Eating of figs regularly can provide relief from fatigue and sleep disorders
• Eating figs can boost brain power and improvement in memory.
• Vision loss in older people is due to macular degeneration. Figs generally are good for avoiding this condition.
• Other than fruits its leaves are also beneficial, The American Diabetes Association recommends figs for a high fiber treat. Fig leaves reduce the amount of insulin needed by diabetic patients who have to take insulin injection. Fig is rich in Potassium. Potassium helps to control blood sugar. Fig leaves have anti-diabetic properties
• Figs are known since ages for reducing sexual weakness. Soak 2-3 figs in milk overnight and eat them in the morning to enhance your sexual power. It also helps in gaining weight.
• People having high salt diet may be affected by increased urinary calcium loss. Potassium content in figs helps to avoid that.
• Dry figs help clear mucus from bronchial tubes and are therefore a valuable food remedy for asthma and also in phlegmatic cases.
• This is useful for treating acne and pimples. (Mash about fresh figs and apply them on face for 10-15 mins)

NOT TO DO

• People with diabetes should avoid eating dried figs, which is not good for diabetic people but can go with its leaves which are very helpful for sugar control.
• It should not be taken with milk if the patient has diarrhea.
• Fig leaves and un-ripened fruit produce white latex which can penetrate the skin causing burning discomfort.
• Eating fig fruit may also elicit allergic reactions ranging from vomiting, diarrhea, and itching of skin and mucus membranes in some sensitized in some individuals.
• Taking too much fig can cause diarrhea. D
• Dried figs are high in sugar and might cause tooth decay.

Figs are used in making jam, cakes, and many other sweets. It is a rich source of energy and all the other micro nutrients are found in sufficient amount as required by human body. It is useful for treating several diseases. But excess of everything is harmful so have it in under limit.

There is also an old phrase in Telugu which says ‘Medi pandu chuda melimayyi undunu, potta vippi chuda purugulundunu’, It means – ‘The fig fruit looks harmless but once you open you find tiny insects in there‘. The phrase is synonymous to an English phrase – ‘Don’t judge a book by its cover’.

LITCHI – Nutritive Analysis

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food, health, health benefits of litchi, litchi, litchi chinensis, litchi nutritive analysis, medicine, side effects of litchi

Litchi, a delicious and juicy fruit arrives in summer. Its botanical name is Litchi chinensis and it belongs to the family of Sapindaceae.

The native place of litchi is in sub-tropical regions of Southern China, fruit is considered the symbol of love and romance in China and also available in nearby areas like southern Taiwan, northern Vietnam, Indonesia, the Philippines, Japan, Queensland, Madagascar, Brazil, South Africa, Pakistan, Bangladesh, Burma and Australia.

In India, the prime producing area of litchi is the Muzaffarpur in Bihar having various varieties of Litchi. Bihar is the leading state in litchi production, followed by West Bengal, and Assam.

Litchis are commonly sold fresh in Asian markets, and in recent years, also widely in supermarkets worldwide. The red rind turns dark brown when the fruit is refrigerated, but the taste is not affected. It is also sold canned year-round. The fruit can be dried with the rind intact, at which point the flesh shrinks and darkens. Dried litchis are often called litchi nuts, though, of course, they are not a real nut. Litchis are also used in making juices and various other dishes.

The demand for the litchi fruit is high, but supply is very limited due to its highly perishable nature. This becomes a bottleneck in litchi trade. Now, the Bhabha Atomic Research Centre (BARC) has developed a technology which considerably increases the shelf life of litchi, for upto a month or more.

See the table below for in depth analysis of nutrients: Lychee fruit (Litchi chinensis), Fresh, Nutritive value per 100 g, (Source: USDA National Nutrient data base)
Principle	Nutrient Value	Percentage of RDA
Energy	66 kcal	3.3%
Carbohydrates	16.53 g	12.7%
Protein	0.83 g	1.5%
Total Fat	0.44 g	2%
Cholesterol	0 mg	0%
Dietary Fiber	1.3 g	3.5%
Folates	14 µg	3.5%
Niacin	0.603 mg	3.5%
Choline	7.1 mg	1%
Pyridoxine	0.100 mg	9%
Riboflavin	0.065 mg	5%
Thiamin	0.011 mg	1%
Vitamin C	71.5 mg	119%
Vitamin E	0.07 mg	0.5%
Vitamin K	0.4 µg	0.3%
Electrolytes
Sodium	1 mg	0%
Potassium	171 mg	3.5%
Calcium	5 mg	0.5%
Copper	0.148 mg	16%
Iron	0.31 mg	4%
Magnesium	10 mg	2.5%
Manganese	0.055 mg	2.5%
Phosphorus	31 mg	4.5%
Selenium	0.6 µg	1%
Zinc	0.07 mg	0.5%

HEALTH BENEFITS:

• The fruit is low in calories and rich in dietary fibers, so it is very good choice for weight conscious individuals.
• Research studies suggest that oligonol , a low molecular weight polyphenol found abundantly in litchi fruit. Oligonol has been found to have several anti-oxidant, anti-influenza virus actions.
• In addition, it helps improve blood flow in organs, reduce weight, and protect skin from harmful UV rays.
• Litchis enhance the energy of the body.
• This fruit boosts the feeling of well-being of a person.
• Litchi is also rich in beta carotene which is more than the amount of beta carotene present in carrots.
• Litchi, like citrus fruits, is an excellent source of vitamin C; 100 g fresh fruits provide 71.5 mg or 119% of daily-recommended value. Studies suggest that consumption of fruits rich in vitamin C helps body develop resistance against infectious agents and scavenge harmful, pro-inflammatory free radicals.
• Vitamin C is also essential to the production of collagen, a well-functioning immune system and healthy teeth and bones.
• It is an antioxidant, helping rid the body of free radicals that contribute to disease and aging.
• Litchi also contains a very good amount of minerals like calcium, phosphorus, zinc, selenium, potassium and copper.
• Potassium is an important component of cell and body fluids help control heart rate and blood pressure; thus offers protection against stroke and coronary heart diseases.
• In 1 cup of fresh litchi, or 1 oz. of dried, you get about 300 mg of potassium, more than in a small orange. Potassium is an essential mineral that helps regulate heart rhythms. It is also an electrolyte which helps muscle contraction and fluid balance.
• Copper is required in the production of red blood cells.
• Litchi is also a source of magnesium and phosphorus, to support strong bones.
• Fresh litchi is also a source of B vitamins, specifically riboflavin, niacin, vitamin B-6 and folate. These vitamins are important to red blood cell health and metabolic processes.
• Litchi consists of unsaturated fatty acids that aid in the absorbing beta carotene and various other fat soluble vitamins.
• It aids in preventing blood clots, serious damage to the cells and also minimizes strokes to 50% in heart attack patients.
• The litchi is said to relieve coughing.
• It has beneficial effect on gastralgia, tumors and enlargements of the glands.
• Litchi contains 66% glucose,5% sucrose,total sugar content  is more than 70%, ranks first in a variety of fruit,has effect on supply energy, add nutrition.
• As the researches show, litchi has effect on brain tissue, obviously improve agrypnia, amnesia,tired.
• The flesh of lychee helps overcome stomach upsets and stomach ulcers
• Litchi tonifying spleen, can calm the adverse-rising energy, it is the dietary supplements for intractable hiccups and diarrhea.
• Litchi has effect on tonifying kidney and strong sperm, improving liver function, accelerating the toxin exclusion, keep your skin soft. Suitable for dry skin.
• Other than medicinal use, Chinese people enjoy using the dried flesh in their tea as a sweetener in place of sugar
• The juice also contains bioflavonoids, including red anthocynanin and ellagic acids, substances that may help prevent some cancers
• It is an ideal juice for weak vision and blood-shot eyes when taken internally.

SIDE EFFECTS

• According to Chinese doctors, over-consumption may cause hypoglycemia leading to fever, seizure and unconsciousness.
• Western doctors believe that litchis can only be dangerous in excess if the subject is allergic to litchis, which may cause fall in blood pressure, gastrointestinal upset, respiratory distress, skin edema, dizziness and unconsciousness.
• Both Eastern and Western medical professionals agree that diabetics are at an increased risk when over-eating litchis due to their high sugar levels, and should avoid eating more than six or seven litchis at a time.
• Litchis are considered a “hot” food in Chinese culture. Eating too many “hot” foods is said to throw off the balance of the human body, belief that too many can cause bloody nose, sore throat and sores in the mouth.